Have you been seeking to know about the health benefits of Mango? This article has all you need to know bout the health benefits of mango. Mango (Mangifera Indica) is a sweet tropical fruit. It is an oval-shaped fruit, it’s a drupe. Mangos are typically 8–12 cm long and greenish-yellow in color.
Mango is not only delicious but also nutritious. One of the health benefits of mango is that it is a great source of magnesium and potassium, which help to regulate blood pressure and pulse. Furthermore, mangos also give vitamin C, which is important for blood clotting.
Why Pregnant Women Should Eat Mango
Health benefits of mango. There are certain foods a woman should eat during conception, and there are some foods they are advised not to eat. Mango is one of the foods a pregnant woman should eat.
Pregnant women love mango for its sweet-sour taste, as we know most pregnant women feel *nauseated* During that period, which leads to vomiting, and spitting, eating mango prevents nausea. Follow me closely as I give you the health benefits of Mango.
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- Mango is rich in Vitamin
Mango is a good source of Vitamin A, B6, C
- Vitamin A nourishes the eyes of the mother and makes the fetus bone very strong. A good intake of Vitamin A during pregnancy can affect the baby after birth, your baby will have strong teeth and strong bones.
- Vitamin B6 which is popularly known as Folic acid helps heal morning sickness in the mother, it gives strength to the fetus. Vitamin B6, helps the fetus develop well. It aids fetal well-being, strengthens the bone of the baby, and clears jaundice in the child.
- Vitamin C heals wounds in the mother. It strengthens the child, and it prevents premature birth.
- Mango contains Iron
Mango gives iron to both mother and fetus. Iron increases red blood cells which prevent anemia in the mother.
- Mango is a good source of Magnesium
Magnesium prevents High blood pressure and Preeclampsia. High blood pressure in pregnant women could lead to stillbirth and mother’s death, while Preeclampsia in pregnant women could lead to convulsion and edema. Magnesium through Mango helps regulate it.
- Mango is a good source of Dietary Fibers
Dietary fibers help in the digestion of food. It helps to resolve constipation in pregnant women.
- Mango is also a good source of potassium
Potassium helps regulate fluid balance. Excess fluid accumulation is dangerous as it hinders movement and it’s common in pregnant women. Mango is a good source of potassium.
Side Effects of Mango
Mango itself does not have a side effect but two things led to its side effects
- Excess Intake of Mango
There’s this saying that “too much of anything is not good”. Excess intake of Mango has its side effects. It could lead to Diarrhea, vomiting, etc.
- Eating of Unripe or Artificially Ripened Mango
Artificially ripened mango contains calcium carbide (Ripening agent) which farmers and fruit traders use to ripen unripe mangoes for quick sales. This can expose the mother to Diarrhea, Dizziness, convulsions, etc.
To avoid eating calcium carbide mango, you are advised to buy unripe mangoes and keep them till they are ripe.
Conclusion
In this article, you would have known about the HEALTH BENEFITS OF MANGO for pregnant women.
Pregnant women are advised to eat Mangoes as they are not only sweet but also safe due to the nutrients they contain.
There are certain foods a woman should eat during conception, and there are some foods they are advised not to eat. Mango is one of the foods a pregnant woman should eat.
Pregnant women love mango for its sweet-sour taste, as we know most pregnant women feel *nauseated* During that period, which leads to vomiting, and spitting, eating mango prevents nausea. Follow me closely as I give you the health benefits of Mango